EQ, PQ?

EQ, PQ?

by | Apr 30, 2019

We have been talking a lot about EQ, lately: self-awareness, self-management, be kind and empathize with others (always). But, what about PQ or BQ? I’m talking about physical or body intelligence. Recently I found myself saying to someone half my age: keep in...
Ahhh-wareness

Ahhh-wareness

by | Apr 2, 2019

Maintaining (or improving) our relationships, work and personal, is directly tied to how emotionally intelligent we are. And how emotionally intelligent we are starts with our self-awareness. But how easy is it to be self-aware? How accurate are you at diagnosing...
Why You Can’t Lose Weight on a Diet

Why You Can’t Lose Weight on a Diet

by | Apr 1, 2019

Recently, I had the privilege of speaking to a group of educators about nutrition. My focus was on “wellness’ and what that actually means. We live in an era of diet culture (often masked as wellness) and one of the biggest challenges is navigating our way through the...