Love Food, Love the Experience

Love Food, Love the Experience

by | Jan 31, 2018

After reading Loving Your Food, I thought long and hard about my current eating habits. While I enjoy the process of cooking, I admit the pleasure I derive from eating pleasure is less than desirable. My eating life has turned into a multi-tasking marathon; it is far...
Resolve to Be Resilient

Resolve to Be Resilient

by | Jan 29, 2018

The love of your life has died suddenly. Can you imagine feeling joy ever again? Sheryl Sandberg went through this experience. She’s written a book about it, Option B: Facing Adversity, Building Resilience and Finding Joy. She believes resilience is like a...
Ask Yourself

Ask Yourself

by | Jan 3, 2018

The busyness of the fall is swiftly followed by the buzz of the holidays. But take a moment to reflect on how you and your team are functioning. Is your team running on all cylinders? Are you operating with minimal chaos (and drama)? How is everyone’s attitude?...
A Resolution You Can Stick With

A Resolution You Can Stick With

by | Jan 3, 2018

Yesterday, as I browsed through various mailers, I came across a store ad featuring a woman clad in a skimpy fitness outfit. Inside the flyer were various specials for fitness equipment. I found myself shaking my head at the irony of this ad; given less than a week...