FTD – Day 5 – Probiotics

By: |Published on: Oct 23, 2020

Probiotics are good bacteria that help maintain a healthy balance in your body! They support cell function, create vitamins & help your body digest. Find them in these foods:

  • Yogurt
  • Fermented Foods – pickles, kefir & kimchi
  • Some Cheeses – gouda, mozzarella, cheddar & cottage cheese

 

Source: Cleveland Clinic & Healthline